Namaste Revisited

I forget I have only one boob.  At least once every day - even though it has been years since it was carved off to save my life - I forget and have to go through the mental rearrangement to accept the unacceptable. Like popping a lemon drop candy in your mouth only to find … Continue reading Namaste Revisited


At the beginning and end of every yoga class as well as multiple times throughout we are asked to bring our hands together in Namaste.  For those non- yogi’s, the “Namaste” gesture, or mudra,  is placing your hands in prayer position with your  thumbs resting on your sternum next to your heart /at your heart chakra.  … Continue reading Namaste